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INTRODUCTION TO MINDFULNESS MEDITATION AT DRAPER SENIOR CENTER

Learn to be More “Present” in Your Everyday Life.

Mindfulness Meditation Practice will be taught to Seniors age 60+ by Meditation Instructor, Jean Stoddard, at the Draper Senior Center; 1148 E. Pioneer Rd.; Draper. The course will consist of 5 classes held over 5 weeks from April 2 through May 1 every Wednesday from 12:30 PM – 1:30 PM. The class is free, but only Seniors may attend. To register contact Karen at 385-468-3330.

Molecular biologist, Jon Kabat-Zinn, is credited for bringing ancient Buddhist mindfulness practices to contemporary western audiences. He states, “Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally.” It’s about, “changing your relationship with your thoughts and how you react to them.” (Mindfulness Made Simple)

Jean will teach mindfulness meditation using both western and Buddhist practices through anchoring at the breath, at the body, and at our emotions. Some informal techniques include the Andrew Weil, MD 4-7-8 Breathing Technique, STOP strategy, RAIN strategy, and more. Beginners can expect to build their mindfulness practice from 5 to 20 minutes.

Jean is an Integrative Nutrition Health Coach through her business, Serene and Green with Jean, who works with those intending to improve their health, wellness, nutrition, and family life. She will be certified as a Mindfulness Meditation Instructor through the University of Holistic Theology in early summer, 2019. http://www.sereneandgreenwithjean.com/

“Jean was able to teach the skills needed to achieve my goal of being able to focus, relax, and have serenity. I would describe Jean as a gifted teacher!” Janice

“Jean is very interested in having each of us succeed.” Richard

“Jean confidently and genuinely lives and provides a holistic approach to a serene and more health-conscious life. She will be a supportive, positive force moving you closer to your goals!" Julie 

Date & Time

Weekly on Wednesday

Apr 02, 2019 through May 01, 2019

12:30PM - 1:30PM

Add to Calendar 04/02/201912:30 PM 04/02/201901:30 PM America/Denver INTRODUCTION TO MINDFULNESS MEDITATION AT DRAPER SENIOR CENTER Mindfulness Meditation Practice will be taught to Seniors age 60+ by Meditation Instructor, Jean Stoddard, at the Draper Senior Center; 1148 E. Pioneer Rd.;... More info at www.sandyjournal.com/events/160730/introduction-to-mindfulness-meditation-at-draper-senior-center Draper Senior Center 1148 E. Pioneer Rd , Draper, UT 84020 FREQ=WEEKLY;BYDAY=WE;INTERVAL=1;UNTIL=20190501 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

385-468-3330

free to Seniors 60+

Religion & Spirituality

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