It began as a simple game of rock, paper, scissors, but quickly became a lesson in teamwork. Everyone played at first, then losers backed their opponents until only two players remained. Silence fell as they competed, then cheers erupted when the round ended in a tie. After four rounds, one girl finally emerged victorious.

The exercise wasn’t about winning, but about being a good teammate.

“How does it feel to be celebrated by your peers?” asked Poudre School District (Fort Collins, Colorado) health and physical education coordinator Jo Dixon, who emphasized that every player has a role — scorer, defender, supporter, teammate. “Being a part of someone else’s fan club is just as important and powerful as being in the spotlight, because lifting others up feels awesome.”

Female high school student-athletes, coaches and athletic directors from across the state arrive at the third annual Utah Women’s Day in Sports conference at the Delta Center. (Julie Slama/City Journals)

The interactive activity was part of a breakout session at the third annual Utah Women’s Day in Sports conference held Feb. 4 at the Delta Center, the day before National Girls & Women in Sports Day.

Dixon continued the partner activities designed to build unity. Student-athletes stood toe-to-toe and told each other: “Everyone is battling something in life, and I’m glad you’re battling with me.” Then, they stood back-to-back and said, “I’m so glad someone has my back — and I have yours.” The activity ended with a pinky promise and the words: “I pinky promise to help you unlock your greatness so the world can see it like I do.”

“We want you to be a good teammate from the inside out,” Dixon said.

The event’s origin began with Andee Bouwhuis, past president of Utah Interscholastic Athletic Administrators Association and Deseret Peak High School athletic director, along with Utah High School Activities Association Assistant Director Jan Whittaker and UIAAA communications coordinator and Cedar Valley High School Athletic Director Sharon Mardesich.  

“Our goal is female empowerment; support our female athletes; grow leaders,” Bouwhuis said. “We’re letting these female athletes know that we hear them and we see them. We want them to be successful.”

More than 400 student-athletes statewide attended, supported by about 100 coaches and athletic directors. Participation from each school was limited to ensure broader representation.

“The athletes are charged to take back what they learned and teach it to their teammates,” she said.

Another breakout session focused on nutrition, led by Intermountain Health’s Josseline Kelley, who emphasized fueling, hydration and sleep. 

“Our goal is to make sure that we’re eating something every three to four hours as athletes,” she said as she gave the student-athletes specific suggestions. “The worst thing you can do is go into a competition or training session without fueling. Under fueling can be very common in teens.”

University of Utah Assistant Director of Olympic Sport Performance Carly Fehler addressed competing in college athletics.

“Your whole life is going to change overnight,” Fehler said. “Your city, your bed, your routine, your team and coach. Literally, everything changes. And are you prepared for that? Only nine percent of high school girls will go on to play in college. Two percent of all high school athletes will play Division I.”

While some student-athletes attended workshops, adults participated in a “Coach Beyond” session focused on supporting athlete mental health. 

“I've been an athlete for my whole life, and I've seen the way mental health affects the performances of athletes,” said college athlete and presenter Makayla Pitcher. “Coaches are the front line, so it's important for them to understand and help.”

Cottonwood Principal Justin Pitcher was a co-presenter of a coaches’ session at the Utah Women’s Day in Sports conference. (Julie Slama/City Journals)

Cottonwood High Principal and presenter Justin Pitcher emphasized the need for better training and resources for coaches.

“We need to do better by our athletes here in Utah, he said. “Our data shows over half of every female team has experienced significant sadness or depression. We look at our coaches and their training. Many of them were former athletes so they understand the game well, but they don't always know how best to handle these tough situations that we've been put in.”

Speaker Amy Donaldson highlighted the origins of Title IX and opportunities it presented.

“They drafted a piece of legislation that was unlike today, with 37 words,” she said. “Even though everyone thought it was this little administrative adjustment…they had no idea of (the impact of) that law.”

Donaldson encouraged student-athletes to examine their journey, to be optimistic, to wire their brains for gratitude and forgiveness, to know “no accomplishment is an individual accomplishment.” 

Karissa Niehoff, National Federation of State High School Association’s executive director and CEO, challenged the next generation to continue advancing opportunities for women.

“Look at the women who came before us, and look at where we are now, and look at the future of growth in women's and girls’ sports,” she said. “We've come a long way. As a woman CEO in a sports world, I feel blessed, but I challenge you as a younger generation…to carry this forward. We have to be committed to working forward so we continue the growth we need in girls who play sports in Utah.”

UHSAA Assistant Director Jeff Cluff said the progress in girls sports, including expanded championships and the addition of girls wrestling, has helped to equalize opportunities.

“We're trying to create equal opportunities for the girls that boys have been getting for years,” he said. “We have still more to do and more to change.”

Copper Hills High seniors Brynlee Morton and Kaysha Millet said the conference left a lasting impression.

“I love how inclusive it is,” Morton said. “Everyone has valuable knowledge, and they're sharing their expertise with us.”

Millet added: “They're spreading awareness and information; it’s empowering to us as women athletes.”