Hygeia Holistics is a lifestyle and exercise coaching company that works with individuals based on their health and fitness goals. I can assist you in achieving optimal health and wellbeing through detailed assessments and personalized programs. A program design is for you to gain the skills and the knowledge to achieve your personal lifestyle and health goals. Depending on your FREE 30-minute initial consultation and what your goals are, I will design either a lifestyle program, a corrective exercise program, or maybe a combination of both, based from your initial assessment. With my support and with my holistic approach, you can achieve better health, strength, fitness and flexibility in your personal health and fitness goals. Your life will improve and you will look and feel fantastic.