INTRODUCTION TO MINDFULNESS MEDITATION AT CEDAR HILLS RECREATION CENTER
Learn to be More “Present” in Your Everyday Life.
Mindfulness Meditation Practice will be taught to adults (and teens) by Meditation Instructor, Jean Stoddard, at the Cedar Hills Recreation Center; 10640 Clubhouse Dr. in Cedar Hills. The course will consist of 6 classes held over 3 weeks from April 16 - May 2 every Tuesday and Thursday from 9:30 AM – 10:30 AM. The cost is $30.00 for all 6 classes. To register, call Laurie Anderson (801) 785-9668 ext. 302.
Molecular biologist, Jon Kabat-Zinn, is credited for bringing ancient Buddhist mindfulness practices to contemporary western audiences. He states, “Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non-judgmentally.” It’s about, “changing your relationship with your thoughts and how you react to them.” (Mindfulness Made Simple)
Jean will teach mindfulness meditation using both western and Buddhist practices through anchoring at the breath, at the body, and at our emotions. Some informal techniques include the Andrew Weil, MD 4-7-8 Breathing Technique, STOP strategy, RAIN strategy, and more. Beginners can expect to build their mindfulness practice from 5 to 20 minutes.
Jean is an Integrative Nutrition Health Coach through her business, Serene and Green with Jean, who works with those intending to improve their health, wellness, nutrition, and family life. She will be certified as a Mindfulness Meditation Instructor through the University of Holistic Theology in early summer, 2019. http://www.sereneandgreenwithjean.com/
“Jean was able to teach the skills needed to achieve my goal of being able to focus, relax, and have serenity. I would describe Jean as a gifted teacher!” Janice
“Jean is very interested in having each of us succeed.” Richard
“Jean confidently and genuinely lives and provides a holistic approach to a serene and more health-conscious life. She will be a supportive, positive force moving you closer to your goals!" Julie
Date & Time
Weekly on Tuesday and Thursday
Apr 16, 2019 through May 02, 2019
9:30AM - 10:30AM