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Last Updated: Jan 27, 2025 03:00PM • Subscribe via RSS • ATOM

Embracing self-love this Valentine’s Day

Jan 27, 2025 03:00PM ● By Holly Curby

Valentine’s Day. A day of love.

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6 unique fitness experiences to try in 2025 near Salt Lake County

Jan 03, 2025 10:08AM ● By Rebecca Olds

Staying active doesn't have to feel like a chore, and there are unique fitness experiences available around Salt Lake County. Here are six adventurous options suitable for all skill levels

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Turn New Year’s fitness goal into lasting habits

Jan 03, 2025 09:57AM ● By Julie Slama

A personal trainer offers advice on turning New Year’s fitness resolution into achievable goals.

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How assisted stretching helps relieve pain and improve mobility

Jan 03, 2025 09:36AM ● By Bailey Chism

Assisted stretching can offer more benefits than regular stretching, allowing more flexibility and mobility faster.

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The power of giving—how giving helps the giver

Jan 03, 2025 09:19AM ● By Rebecca Olds

Four ways giving this month of National Giving and year-round can better your mental health.

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Sandy Journal
Person on the Street interviews

Jan 03, 2025 09:06AM

We asked people in Salt Lake County what they were looking forward to in 2025. Here’s what they said.

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A fighter, a writer, an avid skier and an optimist—nothing stops Harriet

Jan 02, 2025 02:47PM ● By Rebecca Olds

Harriet Wallis’ journey is one of staying positive no matter the circumstances. Her active lifestyle, which she still enjoys today despite a cancer diagnosis, started with learning to ski in her 30s. Despite having two artificial hips and knees, she continues to ski, walk daily, participate in local bike club activities and teach others to look on the bright side.

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Strides Pediatric Therapy’s service ponies bring joy to Huntsman Cancer Institute

Jan 02, 2025 01:39PM ● By Rebecca Olds

Two miniature ponies named Royal and Rhett regularly visit the Huntsman Cancer Institute, providing comfort and joy to child patients. Donated to Strides Pediatric Therapy in 2020, both ponies are certified service animals trained to help ease anxiety.

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Creating healthy financial habits in the new year

Dec 13, 2024 11:17AM ● By Holly Curby

Sarah Fernandez, personal financial expert, claims, “The journey to financial freedom begins with acknowledging the importance of having a financial plan.”

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5 winter activities for the family

Dec 13, 2024 11:12AM ● By Peri Kinder

Don’t let the snow and cold keep you inside when there are so many winter activities the family can enjoy.

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